GUIDELINES FOR UTILIZING THE CS1 SYSTEM

  1. OVERALL TIPS FOR WORKING OUT WITH CS1
    Get familiar with all hook up pointsLook at the instructional poster to get some ideas of the variety of exercisesUtilize your resistance bands in order to get the most out of your workout and to maximize resultsGreat for use with a partner or the whole familyCS1 is an all-in-one piece of equipment which means both Isolation and Compound movements can be performed
  2. TIPS FOR GETTING A CARDIO WORKOUT ON CS1
    Key to getting a Cardio Workout is “constant movement” and reducing your rest periods.Transition between exercises is rapid but fluid, CS1’s unique design allows this to happen seamlesslyInstead of sitting during rest periods, perform “active rest” exercises. Examples of active rest can be core exercises such as sit-ups, planks, mountain climbers etcPerform workouts that take advantage of the versatility and design of CS1. Examples would be Full Body Circuit Training, Tabata Training and CrossFit Workouts
  3. TIPS TO GETTING A STRENGTH WORK OUT ON CS1
    Use the appropriate bands to ensure you’re getting the proper resistance to maximize resultsBands range in resistance and can be “doubled up” to gain even higher resistance needs Perform isolation exercises to build strength and stimulate overall muscle growth
  4. TIPS FOR A CARDIO/STRENGTH WORK OUT
    Perform multi-joint movements that work several muscles or muscle groups at onceCS1’s verasatility enables you to do exercises such as squat-press, bicep curls and kickbacks with easeThere are a multitude of full body exercises that can performed on CS1